The varieties of legumes? There are dozens and dozens of them and it's sure that you know them already! They are found with different shapes and colors, from all over the world. Who doesn't love having a wide range of legumes as the ILIOS ones?
An interesting alternative to animal proteins, legumes that do not make you fat, regular consumption that reduces bloating, inexpensive foods that you can keep for a long period of time, legumes have so many benefits for refueling. For this fall and winter, you can take as much as possible. And for each of your ILIOS legumes, here is a recipe idea to make the most of it!
White beans
This Tuscan white bean soup is a simple and tasty vegetarian recipe that takes less than 30 minutes to prepare and full of flavor!
The recipe here.
Jumbo lima beans
It is a dish that truly illustrates the wisdom of Greco-Mediterranean cuisine. This recipe combines beans which are of course a great source of protein, antioxidants, and fiber, while the addition of tomato not only makes them tastier but the vitamin C in tomato helps increase the absorption of iron from the beans.
The recipe here.
lupinis
This legume is rich in protein and healthy nutrients and very widespread in Italy. Lupinis are mainly eaten as a snack during the Christmas period or at festivals and fairs. Here is how to prepare Lupini beans in its brine.
The recipe here.
BLACK EYED PEAS
A traditional dish from the South. Hearty, warm, and comforting food. This black-eyed cowpea recipe is smoky, spicy with a deep but not overwhelming bacon flavor.
The recipe here.
CHICK PEAS
A daily recipe, very quick, ready in 10 minutes, and which satisfies well. You can eat it with rice, corn, or semolina with spices.
The recipe here.
lentils
This lentil recipe is one of the best. Simple and nutritious, which you can prepare with lentils but also use green lentils, red lentils, brown lentils, or a mixture of lentil soup.
The recipe here
And finally, to go further and learn more about the nutritional benefits of legumes, we found this article from Sante magazine that tells you everything!
Read the article here.
And There you go! You will no longer run out of ideas to taste your ILIOS legumes from now on!