Quinoa Tabbouleh

The best part about this quinoa tabbouleh is not that it is delicious AND healthy; but you can make it in advance and it will stay just as good if not BETTER as the day you made it!

ILIOS Foods Quinoa Tabbouleh


1 cup of ILIOS quinoa 1 cup diced tomatoes 1 cup chopped parsley 1/4 cup chopped mint 1/2 cup diced red onion

1/2 cup red wine vinegar

3 tbsp lime juice

1 tsp kosher salt

To boil quinoa:

1L water

2 tbsp kosher salt

1/2 tsp turmeric


  1. Bring the water, salt and turmeric to a boil in a medium sized pot.

  2. Once boiling, add the quinoa and cook for 12 minutes. Strain and allow to cool.

  3. Dice the red onion and place in a small pot with the red wine vinegar. Bring to a boil and cook for 4 minutes. Strain and reserve the onion. 

  4. Dice the onion and chop the herbs.

  5. Mix all ingredients into a bowl with lemon juice and salt.

  6. Let marinate an hour or two before serving.

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