Food Trends That Will Reign Supreme in 2021 This year, more than ever, there are changes taking place in our daily lives and even more so in our health. We will not talk about diet ...
ILIOS brie frosting for your cupcakes Has anyone else tried frostings made with unconventional cheeses? Today is #cupcakeday. We will not be sharing a cupcake recipe but this ...
ILIOS Peruvian Quinoa Soup Winter warm dish from Peru. This is a traditional soup made with their favorite grain. Quinoa (pronounced keen-wa). This soup is light en...
legumes: recharge your batteries The varieties of legumes? There are dozens and dozens of them and it's sure that you know them already! They are found with different sha...
fall Detox: body and mind reset Why you should do a Fall Cleanse? Fall is a time of natural transition, to reset your system, slow down and restore your body's health. F...
5 breakfast ideas for children with ILIOS These recipes will make you serve up delicious, protein-packed breakfasts to fuel your kids! With these beautiful mixes full of colors, y...
OATMEAL & CRANBERRY CRUMBLE If like us you have a sweet tooth this morning, well you've served! This ILIOS Organic Granola Cranberry Crumble recipe is simply a kille...
Homemade frozen yogurt with ILIOS feta cheese We all know the classic frozen yogurt made from yogurt, but have you ever tried to make one with feta cheese? Well, if you haven't yet, y...
Buddha bowl: a mega bowl for a mega appetite! Buddha bowl; where does the term come from? There are many different reasons why we may call it a Buddha bowl ...
corny brunch ideas Corn, corn, corn, oh sweet corn ! We all love corn. We love that we can eat it both as a grain and as a vegetable...